Below I’m sharing with you a very beautiful quote on silence written by Franz Kafka.
“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.”
All the answers to your problems lie somewhere within your being. Just learn to listen to your silence.